Welcome to ONeFIT Functional Training
We are a boutique gym offering team training, small group personal training and nutrition consultations in a FUN environment. We are the alternative to big box gyms and not another fad of fitness. Our workouts shift the focus of fitness to a much more practical full body workout, functional training, by exercising your muscles in a similar way to how your body is designed to be used in everyday life. It's the type of training that prepares your body for various forms of daily activities and thus, maintaining body strength and endurance that can be applied across all areas. The benefits of functional training differ from other workouts because of the way the workout targets your body with an emphasis on strength, respiratory and flexibility. By incorporating the best of each field of fitness and taking into consideration the physical laws applied to daily body movements, functional training is aimed at boosting your health and overall well being.